Breath&Sound at Salt Cave
Workshop at Salt Cave with Che Fegan
Details
Breath & Sound Workshop in Salt Cave Halotherapy Join us for a transformative journey through breath and sound, hosted in the healing ambiance of the Salt Cave Halotherapy. In this unique class, you will experience the combined benefits of mindful breathing, sound therapy, and salt therapy in a serene, natural environment. Workshop Overview: Energize & Floss: Begin with dynamic breathing techniques to energize your body and clear your nervous system. This part of the class will open up your body and mind, leaving you feeling revitalized and ready for the next phase. Cleanse & Balance: Using ancient Pranayama practices, we will guide you to slow down and balance your energy. This step will help you cleanse and restore inner harmony. Relax & Integrate: End the workshop by surrendering to the soothing vibrational sounds of singing bowls and chimes. Allow the gentle, healing vibrations to help you integrate and ground the energies activated during the session. The Salt Cave Experience: Our Salt Cave Halotherapy provides the ideal setting for this mindful journey. You will relax in our luxurious salt room, surrounded by medicinal-grade salt sourced directly from salt mines in Transilvania. The environment is designed to support deep relaxation and healing, with calming nature-themed music, a real water fountain, and ambient lighting. Optional aromatic salt sachets can also be used to enhance the experience. Important Information: This workshop is suitable for all levels. However, pregnant women, and individuals with respiratory or blood pressure concerns, are encouraged to consult with their doctor before attending. Workshop Details: Date: Wednesday, 29th January Time: 7 PM – 9 PM Location: Salt Cave Halotherapy, 4 Railway St, Balbriggan, Co. Dublin, K32 PY61 Pricing: €15 for the Breath & Sound Class €45 for the Class + Cave Experience Book it now!
